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Women’s Jiu Jitsu

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Another Women’s Only Open Mat coming up! Thank you

Another Women’s Only Open Mat coming up! Thank you to our friends at Synthesis! Tell all your friends

Can you take me higher?… Yes, yes we can with new

Can you take me higher?… Yes, yes we can with new NOVA merch. Tees, zip hoodies, and hats for the whole family. Order by Tuesday May 5th

Can you take me higher?… Yes, yes we can with new

Can you take me higher?… Yes, yes we can with new NOVA merch. Tees, zip hoodies, and hats for the whole family. Order by Tuesday May 5th

Our first women’s open mat at Nova BJJ = success.

Our first women’s open mat at Nova BJJ = success.

A male‑dominated sport doesn’t intimidate us.. it fuels us. When women come together, we create a community rooted in courage, heart, and unwavering support.

Thank you to the incredible women who joined us!

Drop a like or comment if you want to see more women’s open mats.

🤍💙💜🤎🖤

Women Only Open Mat at @nova_jiujitsu Sunday, Apri

Women Only Open Mat at @nova_jiujitsu Sunday, April 12th, 130-330pm. Open to all gyms! No mat fee.

@rochesterjiujitsu
@darkartsroc
@synthesismartialarts
@upstategirlsthatgrapple
@empire.academy.10p.rochester
@havenjiujitsu
@tamo.junto.bjj

Join us for our Women’s only open mat this Sunday

Join us for our Women’s only open mat this Sunday from 1:30-3:30pm! Here is your chance to train with other female grapplers in the area. All schools are welcome

Open to kids 8-15yo from ALL gyms. No mat fee. Fi

Open to kids 8-15yo from ALL gyms. No mat fee.

First day of "March Madness" 10-Round Tuesday!!

Every Tuesday throughout March, we'll be adding two additional rounds until we get to 20 back-to-back 3-minute rounds on March 31st!

Come join in on the fun! 😎

Whether it’s a team ski/snowboard trip, rock climb

Whether it’s a team ski/snowboard trip, rock climbing, go karts, birthday parties, or just a random evening filled with games, food and hanging out, we love creating opportunities for our Nova Kids to build friendships with their teammates both on and off the mats!

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